What is Self-Defense?

What is Self-Defense: the defense of one’s person or interests, especially through the use of physical force, which is permitted in certain cases as an answer to a charge of violent crime. Self-Defense is a topic that should be covered in every MMA, Krav Maga, Jujitsu or Martial Arts class. It isn’t because most places focus on sport, “fighting” or looking like

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Stepping Stones

The only difference between stumbling blocks and stepping stones is the way you use them.~American Proverb A few years ago, I was a volunteer at a local animal shelter. There was one dog there that I’ll never forget. Mica was a gorgeous black lab mix who lived in a kennel with a giant red sticker

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Discipline – A”D” word

My original thought/title for this blog was “Discipline Requires Sacrifice”. This thought caused me wonder if this is why people don’t have or exhibit discipline. In general, people don’t want to give up anything. We have been told we can have/do anything we want. Sacrifice isn’t mentioned. We aren’t always told we have to work

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The Next Generation: Part Two

In Part One, I wrote about the some of the frustrations of mothering. (The Next Generation) Specifically discussed were the behaviors of our children. Again, these thoughts may ruffle your feathers. I ask that you read the blog before shutting down and stop reading. Getting to the end may offer some solutions to relieve the

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The Next Generation

Ladies. I might ruffle a few feathers with this one but please, hear me out and read this blog in its entirety before you shut down and stop reading. It is my opinion that most parents are disappointed with the interactions with their children. The child’s lack of ability to listen and follow instructions, the

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A Way of Life – Karate

Some new students or parents ask how long it will take to learn karate and be a black belt. This blog is for those who see the black belt as just any other degree, certificate or achievement stepping stone. Karate is more. Karate is a way of life. A life where you get to know

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You and your “Diet”

Dieting or attempting to lose weight has been pushed by the industry for some time now. Everyone is trying to diet, lose weight, or find good health. The following thoughts were “developed” by me some 20 years ago! I find interesting how relevant these thoughts still are today. Quit worrying about losing weight. Learn to

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The Shadow

Here’s a hypothetical scenario. Someone is planning an important dinner and business partners will be there, as well as the boss. The person gets ready and dress with their best clothing. They check their teeth, hair and any other physical defect. And practice smiling correctly, just for good measure. When they arrive, there is no

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