This is not a quick fix class. What you learn will require your time and patience to develop. Self-defense, weight loss, and conditioning all require discipline, time and consistent effort.  Self-defense classes are only introductions to Martial Arts. If you don’t practice the “moves” you were taught, they will not work. The different Martial Arts “styles” were developed from self-defense “techniques” of the various families or villages. Every culture since the beginning of mankind has had a system or style of techniques used to protect themselves.

By practicing Martial Arts you “create” a time to look at yourself. Since Martial Arts are about perfecting (the stance, the block, the strike, the movement, the kata, the breathe, Etc.), you must look at yourself to correct any mistakes. This carries over into the rest of your Life, because you learn to look at what mistakes you have made or are making now and seek to correct them. This is what makes a true Martial Artist.

Our primary goal is to help you become a better person:  more calm, relaxed and disciplined.  To help you achieve your goals in life.  A major secondary goal is to survive an encounter using effective self-defense techniques developed for automatic response when needed.