Kihon, Kata and Kumite has been described by many as the foundation of Martial Arts. So many don’t understand and want to just learn a few moves, versus taking the time required to learn about self. Of course to be effective at self-defense doesn’t require one to know Martial Arts. And those who only practice […]
Kihon, Kata and Kumite Read More »
When we consider the parallels between language and martial arts we can extend the comparison to a fun new area. If techniques are words and combos are sentences, then forms (kata) are songs. Kihon is a repeated sequence of (usually basic) moves. Adding to the sequence makes the repetition more difficult. To the point that a sequence of
This December marks the 2-year anniversary of my life changing transformation. My girls were born in Nov of 2019. I was 5’5” and 200lbs. I ran out of breath going up and down the stairs. Now, I have two little ones to carry around! I had difficulties carrying them, I had difficulties laying them down
Finding your “Why’s” in Life Read More »