he secret of martial arts is to be yourself? What?! That’s all?!? Yes, that is all. If that makes sense to you, this is the end of the blog. If not, keep reading. Well, read anyway and let me know what you think. I woke up this morning with that thought. It was so simple. […]
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The 3 over 1 Principle is the main method by which Kentuckiana Shotokan Karate Do (KSKD) teaches the Arts. We have found when new (and old) students follow this process of learning, they pick up the information taught much better. What is the 3 over 1 principle? 3 Over 1: Stances, Blocks, Strikes over Spirit
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The idea of Phases of Growth came to me during precious and rare moment of enlightenment while running kata. Such events are great (to me) because a “new” thought comes, grows, becomes clear and stays with me even after the kata is done. Sure, we all can get into a zone while doing an activity.