An Anxious Child

We hear so often a parent say that they have an anxious child. One who isn’t confident and tends to be a loner. Karate is often a means to help with anxiety and confidence, but there are some things to consider before any training can really help your child. Parents help too much? Very often […]

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Kiai is Embarrassing

I had an enlightening conversation about how the Kiai was embarrassing last week. Karate has been an interesting ride because I never expected this level of introspection. Sure, I started out wanting to be a stronger and better person, but I never quite realized how hard it would be. Looking at myself in the mirror,

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The Dark Matter of Karate

The way stars move around the Milky Way galaxy in long spiral arms is a beautiful display of orbital dynamics. The interstellar traffic jams speed up and slow down on their orbit around the center of a large, dense mass. It is impossible to explain, given humanity’s current understanding of gravity, unless there’s a heck

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A Thousand Starting Points

Recently, I had the immense pleasure to come down to Kentuckiana Shotokan Karate Do to present a workshop on Filipino martial arts, particularly focusing on single and double stick techniques and drills. One of the things I have enjoyed the most about working with this group is that they are experienced and trained martial artists

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To Be Here and Now

Being social makes me nervous. I never quite know what’s going on because I can’t really ‘see’facial expressions or subtle body language. It’s a weird feeling, being there and not having all theclues I need to interpret social cues accurately. There is always uncertainty for me in every interaction I make with people. I make

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The Path

The Path is there.  Will you follow it? This thought came up for discussion during a training session.  This person was all over the place mentally.  You can tell he was distracted.  It has been a while since he was in the Dojo.  The thought came up as he was trying to determine which way

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The “S” Word

I’ve heard it time and time again, the “s”word. Should is the “s” word that keeps us in perpetual failing because it is not based on reality. It often originates from expectations of ourselves that come from belief and not facts. Definition: (https://dictionary.cambridge.org/dictionary/english/should ) In martial arts many of us say the “s” word a

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Lazy Brain

Everyone has it.  This Lazy Brain was “programmed” for survival purposes.  As such it is very difficult to overcome.  I can hear people thinking now:  Is he calling us “lazy”?  Yes, I am.  And it is natural.  What is lazy brain? What do I mean by “Lazy Brain”?  Humans tend to go with what works. 

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The Stance is like Life

A loud voice blasts out “Right Forward Stance, Move”. Numerous arms and legs slide, hop, jump, and shift into place. A few seconds pass and each person starts to feel pressure and tension in their muscles. As with life, we feel pressure and tension. There are so many subtleties and lessons to be learned as

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