For the last 7 years my son has been on a long list of medications for ADHD, OCD, Anxiety, DMDD (Disruptive mood dysregulation disorder) and Autism. For anyone that has had to deal with these issues it can be devastating. I’m not going to tell you karate was a fix-all solution, but I am going to tell you that his conditions are manageable without medication.
Kicking Medications: Karate Helped Read More »
In the dojo much of what we learn can be used in day-to-day life; outside of just “fighting” and martial arts. Disrupting the Pattern is a tactic used to throw off the attacker’s flow or rhythm, disrupt their movement or attack, and create a kind of “counter window” for ourselves. When we break their rhythm,
Disrupting the Pattern: More Than Just a Martial Tactic Read More »
Karate-Do is a way of practicing for the betterment of self and for the benefit of society. It is not the kicking and punching typically seen in the movies. We have found the more our students practice, the more peaceful they become as their confidence grows. The increased confidence results in lower anxiety which allows
Karate for the Louisville Home School Community Read More »
You can do whatever you want to do. Isn’t this what many are told all through our lives? So many parents and teachers tell those in their care that statement as a means of motivation if a person is having difficulty with a task. Little ones are told this by their parents. Most come into
You can do whatever you want to do: The Lie Read More »
The thought of Karate as a hobby came to me as I was sweeping the Dojo floor. As I played with the thought, I realized how true it is to call it a hobby, for most, and how such a thought could offend the more serious practitioners out there. But, it shouldn’t. With all of
Karate as a hobby? Why Not. Read More »
Can I, Will I, Do I Want To are the questions everyone has before and during the Decision Making Process. Before we begin a new activity, those questions ALWAYS run through our minds. Some get stuck in a negative loop of “analysis paralysis”. Others seem to just jump right in without a thought. Let’s explore
Can I, Will I, Do I Want To: The Decision Making Process Read More »
he secret of martial arts is to be yourself? What?! That’s all?!? Yes, that is all. If that makes sense to you, this is the end of the blog. If not, keep reading. Well, read anyway and let me know what you think. I woke up this morning with that thought. It was so simple.
The Secret of Martial Arts: Be Yourself Read More »
The 3 over 1 Principle is the main method by which Kentuckiana Shotokan Karate Do (KSKD) teaches the Arts. We have found when new (and old) students follow this process of learning, they pick up the information taught much better. What is the 3 over 1 principle? 3 Over 1: Stances, Blocks, Strikes over Spirit
3 over 1 Principle Read More »
The idea of Phases of Growth came to me during precious and rare moment of enlightenment while running kata. Such events are great (to me) because a “new” thought comes, grows, becomes clear and stays with me even after the kata is done. Sure, we all can get into a zone while doing an activity.
This isn’t a question- these are observations.I’m not looking for advice to solve a problem.I’m sharing some thoughts.It’s not a gripe thread – it’s a series of observations and trends over the last 11 months.BACKGROUND: I see that the lockdowns, isolation, online learning, death of coworkers/friends/family members, social anxiety, and the endless cycle of crazy