Did you know there are over 600 muscles in the human body and you will use every one of them during an average karate class?
Did you know an adult student can burn over 1000 calories in a typical one hour karate class. Many report significant weight loss during the first six (6) months of training?
Did you know Karate kicking engages all muscle groups in the upper and lower abdominal areas and strengthens the lower back?
Did you know enhanced flexibility from karate training can greatly increase posture and vitality. It can also assist in the prevention of many age-onset injuries?
Did you know children who train in karate are much less likely to be bullied or become bullies as they develop greater self-confidence and respect for others?
Did you know children’s school work and classroom behavior can be greatly improved through karate’s disciplined and respectful training environment?
Did you know accomplishments in karate are often seen in a positive light by prospective employers who rightly attach images of strength, trust and good character to those who study it?
There are so many benefits to practicing Karate. Come on out and confirm the findings for yourself!