January 2021

How many times have you walked into a fitness class, dojo, or gym and not been comfortable in your own skin? How many times have you seen others enter a fitness environment and then not return? Do you ever wonder what happened to them? Why didn’t they come back? How many times have you been asked to meet

Idiolect. id·i·o·lect /ˈidēəˌlekt/noun The speech habits peculiar to a particular person. Is Martial Arts Language? There are many parallels between language and martial arts. We can almost call martial arts styles languages themselves. But not quite. The idea is still fun to play with. Some vocabulary: Technique = word. While words aren’t the smallest part