Why forgive yourself? This is one of the keys to becoming great. So many people won’t allow themselves to advance as there is a bit of guilt self-inflicted to hold them down. There is a sense of “I don’t deserve it”: I don’t deserve to be happy. I don’t deserve to be healthy. The negative […]
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Did you know there are over 600 muscles in the human body and you will use every one of them during an average karate class? Did you know an adult student can burn over 1000 calories in a typical one hour karate class. Many report significant weight loss during the first six (6) months of
Karate “Did you know?” Read More »
What is Self-Defense: the defense of one’s person or interests, especially through the use of physical force, which is permitted in certain cases as an answer to a charge of violent crime. Self-Defense is a topic that should be covered in every MMA, Krav Maga, Jujitsu or Martial Arts class. It isn’t because most places focus on sport, “fighting” or looking like
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No one Sits on the Bench I’m not a fan of participation trophies and that’s mainly because of my Martial Arts experiences. In traditional sports you have tryouts. If you’re not one of the bigger or stronger contenders, you don’t make the team. In some cases, as long as you pay your membership dues, you
11 Reasons Karate is Better for Your Kid Than Team Sports Read More »