Everyone has it. This Lazy Brain was “programmed” for survival purposes. As such it is very difficult to overcome. I can hear people thinking now: Is he calling us “lazy”? Yes, I am. And it is natural. What is lazy brain? What do I mean by “Lazy Brain”? Humans tend to go with what works. […]
System 1 gets in the way is a thought I have been sharing in class for a couple of months now. The idea is that no matter how much your train, you or your body tend to react automatically.. especially in scary situations. It is very, very difficult to change habits, let alone “automatic” reactions.
System 1 gets in the way Read More »
You only have 18 years is the third in a series of parent tips. This project began by the request from parents for advice and information to help deal with some difficult behavior. Those children who were not in the Dojo seem to benefit as well as their member siblings from the positive information and
You only have 18 years Read More »
The Karate Journey is a transformative and illuminating path of self-discovery, both physically and mentally. It is a journey of exploring the intricate mechanics of the mind and body, continuously striving to strengthen oneself to become a better human being. Through the lens of the Karate Journey, knowledge is not viewed as a rigid, fixed
The Karate Journey Read More »
It Couldn’t Be Done is a poem was brought to our attention by one of our students, Kevin Tytus. Kevin thought about this poem during the class discussion of overcoming difficult assignments. We say “Our job as teachers is to give the impossible. Your job as students is to do it”. I was curious why
It Couldn’t Be Done Read More »
Find a way could just as easily be said as “ No excuses “. The idea is to begin to think in a more positive way, versus the negative. Find a way is one of those 3 o clock in the morning thoughts that came from no where. One is fully conscious and yet “sleep”
Ahh, kids… Looking into their eyes the first time changes everything you thought you knew about love. At that moment you know that you would remove all obstacles and danger so your child could have the best and be the best. It is the obsession of fear regarding your child that causes issues with parenting.
Being a Parent is NOT Easy Read More »
LET’S HAVE SOME FUN! FIND THE JOY! There must be a way to have fun and still be focused and train every day. Human nature makes us want to avoid the hard things, and those are usually the things we need to pay the most attention to. For me that is Kata. So I came
90 days to my first Black Belt test Read More »
Should we look in the mirror before practice or attending an event at the Dojo? What would it be like if we disregarded our appearance or equipment? How might our own appearance impact our mind? Without our equipment well maintained, we will be concerned with its performance. How might our own vehicles perform without normal
Look in the mirror: Appearance and Equipment Upkeep Read More »
The Journey Begins From Where You Are is another one of those thoughts that occurred at 3:00am. This time of the morning is very peaceful to me. Everything is still and quiet. My thoughts are free to roam without disturbance. Sleeping would be nice. The freedom to think is equally nice. Beginning from where you
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